St. Lucia's national dish, Green Fig and Saltfish, is a simple yet flavorful meal that reflects the island’s agricultural heritage and cultural influences. "Green fig" refers to unripe green bananas, which are a staple crop in St. Lucia. The dish is a symbol of resilience, creativity, and a deep connection to the land.
Traditionally eaten as a hearty breakfast or lunch, Green Fig and Saltfish combines boiled green bananas with salted codfish, seasoned with herbs, spices, and vegetables. It’s a wholesome dish that embodies the island’s rich history and culinary traditions.
The History of Green Fig and Saltfish
The dish dates back to St. Lucia's colonial past, when salted cod was imported from Europe as a cheap source of protein. Meanwhile, bananas were abundant on the island, making them a natural pairing. Today, Green Fig and Saltfish remains a beloved national dish, often served during festivals and celebrations.
How to Make Green Fig and Saltfish
Ingredients:
6 green bananas (green fig)
1/2 pound salted cod (saltfish)
1 medium onion (sliced)
1 tomato (diced)
1 green bell pepper (sliced)
2 cloves garlic (minced)
2 stalks scallion (chopped)
1 tablespoon thyme
2 tablespoons oil
Black pepper to taste
Lime or lemon juice (optional)
Instructions:
Step 1: Prepare the Saltfish
Soak the salted cod in water overnight to remove excess salt, or boil it for 10–15 minutes.
Once softened, flake the saltfish into small pieces and set aside.
Step 2: Boil the Green Bananas
Cut the ends off the green bananas and make a shallow slit along the peel.
Boil the bananas in salted water for about 15–20 minutes, or until tender.
Once cooked, peel the bananas and set them aside.
Step 3: Cook the Saltfish
Heat oil in a pan and sauté the onion, garlic, bell pepper, tomato, and scallion until fragrant.
Add the flaked saltfish and thyme, stirring well.
Season with black pepper and a squeeze of lime or lemon juice, if desired.
Cook for a few more minutes until everything is combined.
Serving Suggestion:
Green Fig and Saltfish is traditionally served on its own or with a side of cucumber salad, avocado slices, or plantains. It’s a hearty and healthy dish that showcases St. Lucia’s unique flavors.
Green Fig and Saltfish is more than just a meal — it's a reflection of St. Lucian culture and history. This comforting dish continues to bring people together, celebrating the island’s rich heritage and natural abundance.
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