Jamaica's National Dish: Ackee and Saltfish

Jamaica's national dish, Ackee and Saltfish, is a delicious reflection of the island's rich history and cultural fusion. With its vibrant colors and unique flavors, this iconic dish combines the creamy texture of ackee — Jamaica’s national fruit — with the salty, savory taste of salted cod. Often served with fried dumplings, boiled green bananas, or festival (a sweet fried bread), it is a beloved meal enjoyed for breakfast, lunch, or dinner.

Ackee and Saltfish. Photo Taken from bbcgoodfood.com

The Story Behind Ackee and Saltfish

Ackee was brought to Jamaica from West Africa in the 18th century and has since become an integral part of Jamaican cuisine. Saltfish, or salted cod, was introduced by European traders as a way to preserve fish for long journeys. Over time, the combination of these two ingredients became a staple dish, symbolizing Jamaica's resilience and creativity.

Ackee and Saltfish Recipe

Ingredients:

• 1 can ackee (or fresh ackee, if available)

• 1/2 pound salted cod (saltfish)

• 1 medium onion (sliced)

• 1 medium tomato (chopped)

• 1 green bell pepper (sliced)

• 2 cloves garlic (minced)

• 2 stalks scallion (chopped)

• 1 teaspoon thyme

• 1 scotch bonnet pepper (optional, for heat)

• 2 tablespoons oil

• Black pepper to taste
  

Instructions:

Step 1: Prepare the Saltfish

1. Soak the salted cod in water overnight to remove excess salt. Alternatively, boil it for 10–15 minutes, then drain and rinse.

2. Once the saltfish is softened, flake it into small pieces and set aside.
   

Step 2: Cook the Ackee and Saltfish

1. Heat oil in a large pan over medium heat.

2. Sauté the onion, garlic, bell pepper, scallion, and thyme until fragrant.

3. Add the flaked saltfish and stir well.

4. Gently fold in the ackee, being careful not to break it up too much.

5. Season with black pepper and, if desired, add a chopped scotch bonnet pepper for heat.

6. Cook for a few more minutes until everything is heated through.
   

Serving Suggestion:

Ackee and Saltfish is traditionally served with fried dumplings, boiled green bananas, or yam. For a truly Jamaican experience, pair it with fried plantains or breadfruit.

Ackee and Saltfish is more than just a meal — it’s a symbol of Jamaica’s vibrant culture and culinary ingenuity. With its bold flavors and comforting textures, this dish is a must-try for anyone seeking to savor the true taste of Jamaica.